Vata Dosha symbolizes movement and the elements of air and space. It governs circulation, breathing, and mobility in the body, as well as creativity and adaptability in the mind.

Physically: Slender, energetic, prone to dry skin
● Mentally: Creative, imaginative, quick learners
● Emotionally: Enthusiastic but can feel restless or anxious

Diet: Favor warm, nourishing, and grounding foods
● Lifestyle: Stick to a regular routine with calming practices
● Self-care: Use hydrating and soothing skincare products

Winter’s cold and dry qualities naturally aggravate Vata, leading to potential imbalances like dry skin, restlessness, and fatigue.

During winter, focus on warmth:
● Skincare: Daily abhyanga with warm sesame oil and use hydrating
products with ingredients like Aloe vera and Shatavari
● Diet: Prioritize warm soups, stews, and herbal teas
● Lifestyle: Incorporate calming yoga and breathwork

Prakriti, as a physical dosha, stays the same throughout life. As with each stage of life, increasing Vata during our older years is also natural. To maintain balance, regularly
reassess your dosha

In Ayurveda, doshas are biological energies that govern physical and mental processes in the
body. They are derived from the five elements: ether, air, fire, water, and earth. The three
doshas are:
Vata Dosha (Ether + Air)
● Characteristics: Vata individuals are typically slim, energetic, and creative. They
have a quick mind, light frame, and variable energy levels.
● Imbalance Symptoms: Dry skin, anxiety, restlessness, constipation, and irregular
sleep patterns.
Pitta Dosha (Fire + Water)
● Characteristics: Pitta individuals tend to have a medium build, sharp intellect, and
strong metabolism. They are natural leaders and goal-oriented.
● Imbalance Symptoms: Skin rashes, acidity, irritability, and overheating.
Kapha Dosha (Water + Earth)
● Characteristics: Kapha individuals are often solid, calm, and nurturing. They have
strong immunity and stamina but may gain weight easily.
● Imbalance Symptoms: Lethargy, weight gain, congestion, and sluggish digestion.
In Ayurveda, Vata dosha is considered the primary dosha because it governs movement and
activities within the body, influencing both Pitta and Kapha. It controls the flow of blood,
nerve impulses, and digestion, which are essential for Pitta's metabolic functions and Kapha's
structural stability. When Vata is imbalanced, it can disrupt Pitta's heat and digestion, leading
to acidity or Kapha's stability, causing congestion or lethargy. For Vata individuals, staying
grounded and balanced is key, as any Vata imbalance can magnify disruptions in the other
doshas.

Grounding poses like Mountain pose, Tree pose, and Child’s pose are ideal. End with
Shavasana and practice Nadi Shodhana pranayama for calming effects.

Symptoms of Vata imbalance may include:
● Skin issues: Dryness, flakiness, or sensitivity
● Mental: Restlessness, anxiety, or forgetfulness
● Physical: Irregular digestion, fatigue, or poor circulation

Ayurveda emphasizes grounding and warming practices for Vata during colder seasons to maintain balance and avoid dryness and restlessness.