About Ayurveda

What is Ayurveda

Ayurveda, A Time-Honored Holistic Healing System, often referred to as the "Science of Life," is an ancient system of medicine practiced in India for over 5,000 years. Rooted in balance and harmony, Ayurveda offers a holistic approach to health and well-being that focuses on the interconnectedness of the body, mind, and spirit. 

Ayurveda is more than just a medical system; it's a way of life that promotes balance, harmony, and holistic well-being. Its enduring relevance in the modern world is a testament to its efficacy and time-tested wisdom.

Ayurvedic Principles

The Ayurvedic classic Charka Samhitaa parallels the human body and a building. A building requires pillars to maintain its stability. The Sanskrit term for a pillar is Sthambha. Ayurveda states that for proper health maintenance, one needs to have three Sthambhas ( pillars) and three Upasthambhas (supporting pillars) functioning properly. The word Trayopastambha, derived from Traya, means three, and the word Upastambha means supporting pillars.

The three Sthambhas are the three Doshas- Vata, Pitta, and Kapha.

"Tryoupsatmbha" encompasses the fundamental pillars of well-being, emphasizing the importance of diet, sleep, and sensory input control for inner and outer beauty.

Diet (Ahara)

Ayurveda underscores the significance of proper nutrition in maintaining health and beauty. A balanced diet, tailored to an individual's unique constitution (dosha), nourishes the body, promotes healthy skin, and supports overall well-being. A diet rich in fresh, seasonal, according to dosha emphasizing fruits, vegetables, and herbs, helps cleanse and rejuvenate the body, leading to radiant skin and a vibrant appearance.

Sleep (Nidra)

Adequate and restful sleep is integral to the rejuvenation process in Ayurveda. Sleep is the body's time for repair, and a consistent sleep schedule ensures a natural glow and inner vitality. Sleep also balances the doshas, reduces stress, and contributes to emotional well-being, factors that manifest as outer beauty.

Control use of Senses (Brahmacharya)

Ayurveda advocates mindfulness in sensory engagement. Excessive sensory indulgence, such as overstimulation by electronic devices, can disrupt one's inner balance. Practicing restraint and moderation in sensory experiences helps maintain a calm mind, which is reflected in a serene and attractive outer appearance.

In Ayurveda, inner and outer beauty are intricately linked. A harmonious balance of Tryoupsatmbha promotes physical radiance and emotional and mental well-being, contributing to a holistic sense of beauty that transcends mere appearances. By following these principles, individuals can achieve a lasting, natural, and genuine beauty that radiates from within, illuminating the outer self.