Pitta Dosha is one of the three vital energies in Ayurveda and is a combination of fire and
water elements. It governs digestion, transformation, and metabolism in the body, as well as
the processing and perception of thoughts on both mental and sensory levels.

Pitta individuals are often:
● Physically: Athletic, warm, and have oily or sensitive skin
● Mentally: Ambitious, focused, and quick thinkers
● Emotionally: Competitive but short-tempered

To balance Pitta:
● Diet: Focus on cooling, hydrating, and less spicy foods
● Lifestyle: Avoid excessive heat, intense exercise, or overworking
● Self-care: Incorporate calming practices like meditation, Pranayama (cooling breath),
and Pitta-pacifying skincare

Pitta is associated with heat and fire, making summer its dominant season. The hot weather
can aggravate Pitta’s fiery qualities, leading to potential imbalances such as inflammation,
irritation, or excessive sweating.

During summer, embrace cooling practices:
● Skincare: Use calming products with ingredients like aloe vera, red sandalwood, or
rose
● Diet: Prioritize cooling foods like cucumbers, melons, and coconut water
● Lifestyle: Avoid direct sun exposure and practice relaxation techniques like Yin Yoga

Prakriti, as a physical dosha, stays the same throughout life. As with each stage of life,
increasing Pitta during our youth and young adult years is also natural. To maintain
balance, regularly reassess your dosha.

In Ayurveda, doshas are biological energies that govern physical and mental processes in the
body. They are derived from the five elements: ether, air, fire, water, and earth. The three
doshas are:
Vata Dosha (Ether + Air)
● Characteristics: Vata individuals are typically slim, energetic, and creative. They
have a quick mind, light frame, and variable energy levels.
● Imbalance Symptoms: Dry skin, anxiety, restlessness, constipation, and irregular
sleep patterns.
Pitta Dosha (Fire + Water)
● Characteristics: Pitta individuals tend to have a medium build, sharp intellect, and
strong metabolism. They are natural leaders and goal-oriented.
● Imbalance Symptoms: Skin rashes, acidity, irritability, and overheating.
Kapha Dosha (Water + Earth)
● Characteristics: Kapha individuals are often solid, calm, and nurturing. They have
strong immunity and stamina but may gain weight easily.
● Imbalance Symptoms: Lethargy, weight gain, congestion, and sluggish digestion.
In Ayurveda, the three doshas—Vata, Pitta, and Kapha—interact with one another in complex
ways, and their balance is crucial for optimal health. When Vata and Kapha influence Pitta,
they can either exacerbate or help balance Pitta's fiery nature, depending on the conditions
and the degree of each dosha.

The best poses include:
● Child’s Pose
● Fish Pose
● Boat Pose
● Moon Salutation
● End your session with Shavasana and include cooling breathwork like Sheetali
(Cooling Breath).

Signs of a Pitta imbalance may include:
● Skin issues: Blemishes, inflammation, or excessive oiliness
● Mental: Irritability, anger, or impatience
● Physical: Heartburn, overheating, or excessive sweating

In Ayurveda, each season affects dosha balance. Pitta-dominant individuals should focus on
cooling and calming practices during summer to avoid aggravating their fiery energy.