Kapha Dosha is governed by earth and water elements. Kapha is responsible for union and integration in the body. It is associated with soma, or water, vital in maintaining body weight and growth. Kapha provides stability and strength, making it essential to the healing process.
Additionally, it is linked to virility, robust sexual health, and reproductive capability.

Kapha types are often:
● Physically: Solid, steady, and prone to oily or congested skin
● Mentally: Pleasing personality, Calm and compassionate
● Emotionally: Steady and balanced

To balance Kapha:
Diet: Opt for warm, light, and spiced meals
Lifestyle: Stay active and avoid excessive rest or indulgence
Self-care: Incorporate stimulating practices like dry brushing,udvartana, and
Abhyangya with mustard or sesame oil

Kapha goes through a natural cycle of accumulation, aggravation, and subsidence throughout the seasons, which offers valuable insights for maintaining balance in our bodies. During winter, Kapha tends to accumulate because of the season's cold, heavy, and moist qualities. As spring arrives and the warmth melts this accumulated Kapha, it's essential to be mindful, as this can lead to common challenges like congestion, allergies,
and lethargy. Fortunately, by summer, the heat plays a beneficial role in helping to subside Kapha and restore balance. By understanding this cycle, we can make informed
choices about our diet and lifestyle each season. This proactive approach allows us to
maintain harmony within ourselves and prevent potential Kapha imbalances.

During spring, focus on invigorating practices:
● Skincare: Use products with detoxifying and oil-balancing ingredients
like neem or turmeric
● Diet: Include warming spices and avoid heavy, cold, or oily foods
● Lifestyle: Stay active with energizing exercises

Prakriti, as a physical dosha, stays the same throughout life. As with each stage of life,
increasing kapha during childhood is also natural. To maintain balance, regularly
reassess your dosha

In Ayurveda, doshas are biological energies that govern physical and mental processes in the
body. They are derived from the five elements: ether, air, fire, water, and earth. The three
doshas are:
Vata Dosha (Ether + Air)
● Characteristics: Vata individuals are typically slim, energetic, and creative. They
have a quick mind, light frame, and variable energy levels.
● Imbalance Symptoms: Dry skin, anxiety, restlessness, constipation, and irregular
sleep patterns.
Pitta Dosha (Fire + Water)
● Characteristics: Pitta individuals tend to have a medium build, sharp intellect, and
strong metabolism. They are natural leaders and goal-oriented.
● Imbalance Symptoms: Skin rashes, acidity, irritability, and overheating.
Kapha Dosha (Water + Earth)
● Characteristics: Kapha individuals are often solid, calm, and nurturing. They have
strong immunity and stamina but may gain weight easily.
● Imbalance Symptoms: Lethargy, weight gain, congestion, and sluggish digestion.
The interplay between doshas significantly impacts Kapha’s balance. Vata’s light and mobile
qualities can counteract Kapha’s heaviness but may harden it if excessive, leading to
congestion. Pitta’s warmth and sharpness can reduce Kapha’s stagnation but might dry or
inflame Kapha-dominant areas like the lungs. Excess Kapha amplifies its qualities, causing
lethargy, weight gain, or mucus buildup. Understanding these interactions helps maintain
Kapha’s stability while preventing imbalances.

The best poses include:
● Warrior Pose
● Camel Pose
● Sun Salutation
● End with invigorating breathwork like Kapalabhati (Skull-Shining Breath).

Signs of a Kapha imbalance may include:
● Skin issues: Clogged pores or dullness
● Mental: Lethargy or resistance to change
● Physical: Weight gain or sluggish digestion

Engage in regular, invigorating physical activity to stimulate circulation and combat lethargy.
Limit dairy, fried foods, and sweets.